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Spondylosis yoga exercises can help ease stiffness, reduce pain, and improve mobility for people dealing with chronic spinal discomfort. These gentle movements encourage better posture and strengthen the muscles that support the spine. Regular practice of spondylosis yoga exercises increases flexibility in the neck, back, and shoulders, which often become tight due to long hours of sitting. Deep breathing techniques also help relax the nervous system and reduce tension around affected areas. Many people find that spondylosis yoga exercises promote better blood circulation and enhance overall body awareness. Consistency is key to gaining long-term relief and preventing future flare-ups. Always move slowly and avoid pushing yourself into any painful positions. For best results, try combining spondylosis yoga exercises with a balanced lifestyle and proper ergonomics. If symptoms persist, consult a medical professional for personalized guidance

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