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A full-body relaxation massage is a gentle, head-to-toe treatment designed to ease muscle tension and calm the nervous system. Using smooth, flowing strokes with light to medium pressure, the therapist works on the back, shoulders, arms, legs, feet, and sometimes the scalp and face. This type of massage improves circulation, reduces stress hormones, promotes deeper sleep, and leaves you feeling rejuvenated. Many clients report a sense of mental clarity and overall well-being that can last for days.